Ooooh, I'm feeling the gym!

Well, I thought I'd ache a bit after Thursday night's gym session. In the morning on Friday though, not a bit. "Hey that's great", I thought.

Still did my rowing and abs stuff in the morning and actually added in some of the core exercises John showed me. Clocked up around 2 hours walking too - a good day. Felt absolutely fine.... until about 8.30 in the evening when just about every muscle I possess (and a few I didn't know existed) ganged up on me. Hell, I felt like a 90 year old!

Enthusiasm has got the better of me I guess. I need to remember one of my rules (see the start of this blog) and don't go mad at the beginning - just work up slowly. I will keep up the exercise at home, but maybe leave the gym until Sunday, not launch in there again today.