20 July 2007

Rowing is getting better

I'm up to 12 minutes rowing in the morning now - that's 300 strokes in total at 25 strokes per minute. I know it's slow and my stroke rate isn't up to much but I'm not hating it so will keep at it

16 July 2007


Weighed today at the GP's surgery. Am down to 95kg so I've lost about half a stone in five weeks. Good steady progress - not too hard so far.

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