20 February 2012
Although the chest is still a bit problematic (thanks to the inhalers it's manageable though) I got back on the rower this morning. Oooooh, but that was rather hard going she says... putting it mildly! My stamina seems to have dropped to near zero so I didn't stay at it too long and was shaking and felt weak as a kitten when I got off. Still, it's a start.
I did a shortened version of the abs stuff too - again not finding it anything like easy, but it was do-able. All this activity sort of caught up with me on my way into work though, with a massive coughing bout so an enforced break at a coffee shop with the inhalers to the rescue. But I'll keep at it and it'll improve.
Foodwise, things are better too and the carbs and comfort food are not quite as magnetically attractive as they seemed. The scales are beginning to reflect this with a small loss. Yep - the correct direction, and there is only one way... straight on, right?
OK, let's see what this week brings.