Shaking off the dust

Well, I'm pleased to say that my weekend madness appears to have passed. Yesterday, despite my feeling pretty grotty, wasn't another crazy day on the food front. Today, I feel more alert and mentally stronger and it feels like I can spend the remainder of the week as a sensible fat lass once again. Phew!

I walked a lot yesterday, which has helped get me back on track, and it was back onto the rower for the full session this morning. I have a busy week ahead of me (oh boy, is it looking busy) and the weekend is a family one so the gym may have to wait a few more days, but I will be back to it as soon as I can.

I've eaten healthily and sensibly, as well as walked a fair bit today, so things seem to be on a better footing altogether (if you'll pardon the pun). Let's hope that those scales will be kind to me and begin to reflect this new leaf by next week.

In the longer term, it's a matter of remembering that I CAN lose those extra lbs. C'mon fat lass, you have learned how to do this sensibly over the past couple of years and now really do know how. It's also a matter of remembering those oh so negative effects on 'me' when I don't keep to the plan.

I AM committed again. I WILL be back to my 'normal' target before too long... and I WILL carry on to achieve the weight I would finally like to get to... and STAY THERE!