04 December 2012

Am I sad?

Er, literally, that is.

What I mean is, could my recent downward shift in mindset be as simple as a mild dose of Seasonal Affective Disorder (SAD)?

I've never been convinced but I looked up the UK website and they suggest that common SAD symptoms include:

- Lethargy, lacking in energy, unable to carry out a normal routine [yep, that's me]
- Sleep problems, finding it hard to stay awake during the day, but having disturbed nights [Lordy, but that is right on]
- Loss of libido, not interested in physical contact [hmm, sort of, but I'm not shying away from cuddles]
- Anxiety, inability to cope [yeah, I'm even more of a worrywort than usual... if that's possible]
- Social problems, irritability, not wanting to see people [irritable - check, not wanting to see 'some' people, dead right!]
- Depression, feelings of gloom and despondency for no apparent reason [indeed]
- Craving for carbohydrates and sweet foods, leading to weight gain [OK, I can tick every box this last one - at the moment I'm craving M E A T and lots of it]

Well, if it is this SADs thingie, my plan to get my sorry ass outside around midday every day for a dose of fresh air should help me... as much as a grey, damp, windy and f-f-f-freezy cold walk can help, anyhow.

Onwards, and the plan is UPWARDS, ever. This darned black dog just ain't going to bite me!

1 comments:

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