Wish I'd taken a photo...

...of today's lovely lunch so I could share it with you.

It was pretty simple, as lunches go, just chunks of broccoli stalk, some cauliflower florets, sticks of carrot and celery and a handful of gorgeous cherry plum tomatoes, all with a dip of Greek yoghurt and Marmite, but it was wonderful.

I ate half before I went for my walk, and attacked the rest when I got back. I'm just polishing off the last morsels now. Heaven! I even have pudding (later). Some cherries, blackberries and blueberries. What more could a fat lass ask for?

Oh, and I have a treat to go home to... the Concept 2 rower was delivered this morning. Exciting, eh? Now, where did I put my screwdriver?

Things are pretty good at the moment - long may it last. Onwards ever...