02 August 2012
For example, my beloved lovely hubby is doing brilliantly well now that he's come off the Metformin tablets. He is SO much more conscious of what he's eating and is actively experimenting and getting to grips with the direct effect of different food chioces, and exercise, on his blood glucose levels.
Never thought I'd see the day when he kept a food diary (and he was pretty vociferous about never, ever even contemplating such a thing), but... keeping it he is!
As to me, things are also pretty good. I'm fairly happy with my weight, happy with the food choices I'm making (muching on califlower florets with a youghurt and Marmite dip as I type) and enjoying being back to regular and progressive exercise. While hopping on the rower at just after 5 a.m. is (and always will be) a bit of a challenge, I know it is the right thing to do and do feel better for it afterwards. I'm very pleased to have got back to doing the positive things that I know benefit me.
The sun is shining (at the moment) so I'm off for a walk in a wee while and I'm going to take advantage of every teensy glimmer since, although it's still quite warm and muggy, it's looking like our all too brief summer has deserted us again.
The only blot on my landscape is that my asthma seems to have decided to play up a little. Although my peak flow is still holding up reasonably I have needed my salbutamol inhaler a few times recently.Generally at the oddest times for no apparent reason. Have to keep a watch and go to see the asthma nurse if this continues.
Oh well, onwards ever...
Posted by Deniz at 14:59