Right fat lass. It's all very well recognising that you are struggling, but it simply isn't enough. Monday morning dawns again and it's time to realise that all the moaning and mithering in the world never did you any good, so you just need to get on with it and DO what you know is the right thing for your health, and that's mental as well as physical wellbeing.
All it does is allow that sneaky flea-ridden black dog the opportunity to settle down on the sofa and make himself at home... and he is not a welcome house guest!
So, what are you going to do about it, eh? Make a plan, and start putting the plan into action today. So, to the plan:
1) Drink more water (yes, I know it's harder when the weather is still not warm but just do it!)
2) Get out there and w-a-l-k... every single day! Then once the breathing is a bit easier (and it WILL improve), get back on the rower.
3) Choose what you eat with good sense, stick to your choices and be mindful when you eat. Make time, and savour those textures and flavours.
4) Take note of the good stuff - yes, those blessings. Make time to SEE them, and properly recognise them for the positive things they are.
You're not in a bad place, it's a great place to be. The weight, although back up to where I was before the bug bit, is apparently stable at 54kg. So, let's make sure it doesn't increase. Do the right thing now and you won't have to undo any damage once it's happened.
Oh, did you say cherries?