Yippee! I'm not about to shuffle off this mortal coil imminently, it seems. Yep, got those blood results back and it appears to me that those lovely 'keto' gurus have got it absolutely cracked about the lack of 'danger' in eating plenty of tasty nuts, seeds, avocados, coconut, saturated animal fats and the like and steering clear of the sugars and starches (even grains - yes, even the 'healthy' whole grain option).
So, without further ado, but with a positively delighted fat lass drum roll:
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2 comments:
Congratulations - great test results!!!
That is great confirmation that you are doing the right thing for your body! Congratulations.
Lori
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