10 October 2011


And altogether quicker than expected too.

No sooner do I decide that my fitness, particulary the quest to improve lung function, is a much more pressing target than my weight loss goals at the moment, than my body decides to make it's own decisions and drop another pound or so.

I was hoping, by the end of this week/beginning of next, to get to down to 58kg and was happy to be making progress in that direction. But, this morning I hopped onto the scales to find I'm already there. In fact, I'm just a shade below that mark. Wow!

I am not complaining in the slightest, mind you. Indeed I'm delighted. I can now set my 'line-in-the-sand' right here and get on the road to stage two of my goal. That's to get comfortably below my current weight... and stay there.

As to the fitness, well the rowing went well today and I'm thinking of upping my strokes/time a bit tomorrow. I've been a bit scared to check my peak flow again, so far, but am going to bite the bullet tonight.


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