04 March 2014
03 March 2014
Let's begin with the good stuff. OK, I'll admit we got off to little bit of a shaky start, but I can now say that our relationship has gone through a 180 degree turnaround and I do really like the new high-tech gym... er, even the rather unintuitive no-touch automatic shower.
OK, our midweek session was still a bit traumatic, as we were still doing our own thing without any clear guidance (never a great plan for this fat lass), but Sunday's session (with a nice shiny new pre-set, multi-step, graduated programme to follow) was great. I'm really looking forward to going back again for another session on Wednesday.
This morning I am... hmmm, a tad on the sore side. Not a groaning 'oh Lord, this is hell' awful sort of sore, but more a pleasantly(?) 'oooh, I'm aware that I've moved my body around' feeling.
When it comes to the stations, the surprise hit is something called the Wave machine which uses "multiplanar movement to simulate speed skating" no less. It is designed to work your leg muscles in multiple planes of motion (not just back and forth) as well as your core and, if you hold the handles in different places - though not sure which and where yet, it'll.work the abductor, adductor and glutes, and the tendons and ligaments around the knee... oh, and the core muscles too.
Sounds horrid, eh? Well, it isn't easy to get used to but I'm hooked - choosing it in preference over my old favourite, the elliptical 'spotty dog' walker. And, after playing on the Wave a few times, I am aware that some rather unusual bits of me are being employed. A good thing, n'est ce pas?
I also rather like the whizzy abs crunch machine which adds a whole new element (and weights) to working my mid-section... now I've figured out where to hold those odd shoulder strap thingies!
Weightwise, things are not quite so super-duper and this weekend brought me up with a shock. Having maintained a pretty constant 53kg for ages, the scales told me I'd gone up a kilo on Saturday morning. What's more, that came on the back of lovely hubby asking me if I was gaining weight (brave man!) having seen me undressing the previous night.
This gain is, unfortunately, real since it was still there, facing me in black & white on Sunday. And the cause? Nuts! Yep, yet again. This time a large bag of brazils in my desk drawer, and it's all down to getting seriously stressed (with family issues again, amongst other things)... so of course I overate the damn nuts.
I know this emotional eating business is a ridiculously stoopid thing to do so why do I fall into this trap time after time and... WHY CAN'T I DAMNED WELL CHANGE THIS???????
Resigned sigh time...
OK, I can't change what I did last week, but I have changed what I'm doing this week. I've taken steps to reduce my portion sizes again to address the gain, I've given myself a good talking to over fretting about stuff I can't alter (yes, brother mine, I'm talking about you) and I'm going to have a spell without my tempting (if supposedly 'healthy') snacks around me at work. We'll see how things go.
On a positive note, I'm going to have a girly day at the end of the week with my sister. Looking forward to that, and I plan to do a LOT of walking.